Exercise & rehabilitation
Treatment and exercise go together. An individually adapted exercise programme is a central part of the approach — both during a course of treatment and to help prevent recurrences.
Exercise as part of treatment
In addition to treatment at the clinic, you receive an exercise programme adapted to your examination and your complaints. The aim of the programme is to support mobility, stability and load tolerance.
- Individually adapted exercise programme
- Advice on load and working postures
- Progression and follow-up over time
- Preventive approach for recurring complaints
Follow-up
At follow-up visits, complaints and exercises are reviewed and the programme is adjusted where needed. The approach is planned together with you, based on your circumstances.
Frequently asked questions — Exercise & rehab
Do I get exercises to take home?
Yes, an individually adapted exercise programme is part of the approach. The exercises are chosen based on your examination and reviewed at follow-up visits.
Related complaints.
Acute locked back or stiff neck?
Don’t wait — call and we’ll find a time for you as soon as possible.